Detox Poses #2: Supine Twist
Spring is a time for stretching and getting a jump start from a long winter. One of our favorite ways to shake the winter slumber is to practice a series of detox yoga poses. Detox poses help stimulate circulation, increase metabolism, and aid digestion. Over the next 7 weeks, we’ll be sharing our favorite poses with you. Check back each week for a new pose to practice!
This is the second of our 7 for Spring Detox Poses. Check back each week for a new pose to help stimulate circulation, increase metabolism, and aid digestion.
Benefits: Twist poses are the best for stimulation of the liver and digestive system. They also squeezes the abdominal to squeeze out elimination while making room for nutrient-rich blood when the twist is release.
How To: Lay on back with arms out to a T. Bring right leg up foot flexed pointing to the sky. Bend knee in closer to you and grab knee with left hand and gently pull over body. Head is turned to the right while right knee is twisted over body. Switch sides.
Practicing along with us? Use #springwithstonewear on Facebook or Instagram and we’ll share the best photos from our fans!