Core and Ab exercises RSS

Ambassadors, Core and Ab exercises, Fitness, Melissa Love, Tips -

Stonewear Grassroots Team Member and former Pilates instructor Melissa Love shows us one of her favorite core moves for today’s fitness tip: the Twist! This move will target all four layers of abs. So sit back, breathe, and get ready to strengthen your core. Here’s how you do it: 1. Begin laying on your back with […]

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