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#In30, Burpee Challenge, Fitness, Social Media and Fitness -

Welcome to October, one of the loveliest months of the year! This month’s #in30 is going to shake things up a little bit, focusing on just one exercise (and it is one that we all love to hate) in addition to incorporating a nutritional component, too.Β Just what is the dreaded exercise? It’s a classic – […]

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