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#in30 Fitness Challenge: A Mile a Day and No More Excuses! By Amanda Renner When I first heard about the #in30 challenge I fell in love with it… or at least the idea of it.  Who doesn’t want a pre-made, at-home workout handed to them at the beginning of every month?  Apparently me.  While I […]

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Welcome to October, one of the loveliest months of the year! This month’s #in30 is going to shake things up a little bit, focusing on just one exercise (and it is one that we all love to hate) in addition to incorporating a nutritional component, too. Just what is the dreaded exercise? It’s a classic – […]

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As I’ve grown older, I’ve really come to appreciate having my own personal fitness goals. I used to define my fitness success or failure by way of comparison to other people in my immediate surroundings, in addition to a few friends who post their fitness achievements on Facebook–a horrible practice, but one I actually did […]

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