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Getting Out of a Fitness Rut β A Gym Rat Tries Athletic Intervals
Getting out of a Fitness Rut β A Gym Rat Tries Athletic IntervalsΒ by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the [β¦]
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How to Improve Your Fitness with Interval Training
How to Improve Your Fitness with Interval Training by Erica Lineberry While I would consider myself to be first and foremost a climber, not a runner, I do enjoyΒ that predictable rhythm that comes from pounding the pavement on a crisp, sunny day.Β However, I do occasionally find myself in the doldrums of monotony somewhere around [β¦]
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