Training RSS

How to Improve Your Fitness with Interval Training by Erica Lineberry While I would consider myself to be first and foremost a climber, not a runner, I do enjoy that predictable rhythm that comes from pounding the pavement on a crisp, sunny day.  However, I do occasionally find myself in the doldrums of monotony somewhere around […]

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By Amanda Renner “The trail goes where?” It was the fourth time in an hour I’d asked that question.  Ben and I had been hiking for hours in the middle of the night to reach Mount Whitney’s summit by sunrise. I already knew the answer. There was only one place for it to go–up!  In […]

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By Dana Waggener I consider myself an outdoor athlete. I consider myself fit, strong, and adventurous. I train for climbing 2-3 days a week, run 2-3 days a week, go to yoga, and complete weight training sessions on a regular basis. I train indoors to reach my goals for climbing, running, and skiing. Staying fit […]

The post On Mountain Biking + Being Humbled appeared first on Live Stonewear.

To achieve your best race results, you’ve got to run efficiently. How? Your body needs to be relaxed with good form. More than anything else, practicing good running form will carry you to the finish line safely and enjoyably–whether you’re doing a 5k or 100 miles (though, if you’re still running at Mile 100, then […]

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