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Dana Waggener, Exercise, Fitness, gym, intervals, Workout -

Getting out of a Fitness Rut – A Gym Rat Tries Athletic Intervals by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

The post Getting Out of a Fitness Rut – A Gym Rat Tries Athletic Intervals appeared first on Live Stonewear.

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CrossFIt, Dana Waggenner, Exercise, Fitness, Stonewear, Workout -

Getting out of a Fitness Rut – A Gym Rat Goes CrossFit by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

The post Getting Out of a Fitness Rut – A Gym Rat Goes CrossFit appeared first on Live Stonewear.

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Barre, Classes, Dana Waggener, Exercise, Fitness, Stonewear Designs, Workout -

Getting out of a Fitness Rut – A Gym Rat Goes Barre by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

The post Getting Out of a Fitness Rut – A Gym Rat Goes Barre appeared first on Live Stonewear.

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Ambassador, Amelia Mayer, Barre3, Exercise, Fitness, motivation, Tips, Workout -

How To Mix Up Your Exercise Routine by Amelia Mayer Every time I have a baby (I just delivered my third), I feel like I am starting over with exercise.  And honestly, this isn’t always a welcome feeling as I begin to feel muscles I hadn’t used in months.  In the past, bed rest and […]

The post How To Mix Up Your Exercise Routine appeared first on Live Stonewear.

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Exercise, Extra Mile, Fitness, Tuesday's Tidbits, Workout -

Real health and fitness growth is often a result of a series of small steps—little changes that, summed up, make a huge difference. Whether you’re incrementally adding a few seconds to each run, one or two reps to each set, or some extra pounds to your bicep curls, you’re taking small yet very real steps. […]

The post 22 Simple Steps to Improved Fitness appeared first on Live Stonewear.

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Exercise, Fitness, motivation, running tips, Workout -

We all need that extra push out the door. Even our seasoned runners and fitness lovers have to look for their motivation. These are the ways our resident half-marathoner, Cassie, motivates herself: Find a running partner. If you hold each other accountable and support one another, you’ll achieve far more than you could imagine! Sign […]

The post 10 Get Running Tips appeared first on Live Stonewear.

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Exercise, Fitness, Half Marathon, Music, running, Workout -

Our very own Cassie Strid is running her first half-marathon at the end of this month! She started her running season with 4 mile runs, and is now pounding the pavement to the tune of almost 10 miles. So, as a quasi-runner myself (let’s just say I haven’t trained for a race…yet), I asked her […]

The post Running Playlist, Half-Marathon Style appeared first on Live Stonewear.

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