Exercise RSS

Dana Waggener, Exercise, Fitness, gym, intervals, Workout -

Getting out of a Fitness Rut – A Gym Rat Tries Athletic Intervals by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

The post Getting Out of a Fitness Rut – A Gym Rat Tries Athletic Intervals appeared first on Live Stonewear.

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CrossFIt, Dana Waggenner, Exercise, Fitness, Stonewear, Workout -

Getting out of a Fitness Rut – A Gym Rat Goes CrossFit by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

The post Getting Out of a Fitness Rut – A Gym Rat Goes CrossFit appeared first on Live Stonewear.

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Barre, Classes, Dana Waggener, Exercise, Fitness, Stonewear Designs, Workout -

Getting out of a Fitness Rut – A Gym Rat Goes Barre by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

The post Getting Out of a Fitness Rut – A Gym Rat Goes Barre appeared first on Live Stonewear.

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Ambassador, Amelia Mayer, Barre3, Exercise, Fitness, motivation, Tips, Workout -

How To Mix Up Your Exercise Routine by Amelia Mayer Every time I have a baby (I just delivered my third), I feel like I am starting over with exercise.  And honestly, this isn’t always a welcome feeling as I begin to feel muscles I hadn’t used in months.  In the past, bed rest and […]

The post How To Mix Up Your Exercise Routine appeared first on Live Stonewear.

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Exercise, Extra Mile, Fitness, Tuesday's Tidbits, Workout -

Real health and fitness growth is often a result of a series of small steps—little changes that, summed up, make a huge difference. Whether you’re incrementally adding a few seconds to each run, one or two reps to each set, or some extra pounds to your bicep curls, you’re taking small yet very real steps. […]

The post 22 Simple Steps to Improved Fitness appeared first on Live Stonewear.

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Best Hiking tips, Exercise, Fall, Fitness, Outdoors, Season, Wilderness -

Fall weather is blessedly ideal for hiking. It offers cooler temps so you don’t overheat, yet we still get sunny enough days to strip right down to that T-shirt. With the trees turning anywhere from shades of gold to red, almost seeming too brilliant to be real, these are some of the prettiest seasonal views […]

The post Best Hiking Tips for Fall appeared first on Live Stonewear.

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Exercise, Fitness, Health, Mediterranean Diet, Walking -

To me, a workout involves breathing heavily and breaking a sweat.  Is that how you classify getting some good exercise?  Although enjoyable, I didn’t used to consider my evening walks with my family true exercise. But I recently stumbled across some impressive and encouraging information, which helped me to appreciate that walking is much better […]

The post Don’t Underestimate the Benefits of Walking – Fitness appeared first on Live Stonewear.

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Challenge, Exercise, Fitness, Football, Game, Monday Night Fitball -

Get your game face on: with this exercise game, Monday Night Football is Now Monday Night FITball With our Monday Night Fitball game, you can enjoy your football and have your fitness, too! Here’s why we think our exercise game, Monday Night Fitball, is the best thing since cupcakes (okay, well that may be hyperbole, […]

The post Exercise Game: Monday Night Football appeared first on Live Stonewear.

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climbing, Exercise, lizzy Scully, Pain, Self-Esteem, Sports -

By Lizzy Scully “Enough” isn’t a concept I understand very well. My longtime climbing/personal trainer, Chris, says, “Lizzy, you just need to stop. Don’t do that extra push-up or crunch. Stop well before you get tired. Just stop.” Chris has been saying this to me ever since I met him, and for most of my […]

The post When Is Enough? appeared first on Live Stonewear.

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Ambassador, Amelia Mayer, Exercise, Motherhood, Pregnancy, Self-Esteem, Yellowstone -

By Amelia Mayer Despite my best intentions and attempts, I am not one of those women who looks “cute” while pregnant.  Really, I’m not. I tend to gain gobs of weight all over, struggle with remaining as active as I’d like (unlike others who can run throughout their full pregnancy), and I have to work […]

The post Making Space for Your Best Self – Stonewear Self-Esteem Series appeared first on Live Stonewear.

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#In30, Challenge, Exercise, Fitness, Lifting, Maijalissa Burkert, Twitter -

As I’ve grown older, I’ve really come to appreciate having my own personal fitness goals. I used to define my fitness success or failure by way of comparison to other people in my immediate surroundings, in addition to a few friends who post their fitness achievements on Facebook–a horrible practice, but one I actually did […]

The post Completing My Own Challenge #In30 appeared first on Live Stonewear.

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Exercise, Fitness, motivation, running tips, Workout -

We all need that extra push out the door. Even our seasoned runners and fitness lovers have to look for their motivation. These are the ways our resident half-marathoner, Cassie, motivates herself: Find a running partner. If you hold each other accountable and support one another, you’ll achieve far more than you could imagine! Sign […]

The post 10 Get Running Tips appeared first on Live Stonewear.

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Brandi Bolli Humphrey, Exercise, Fitness, running, Tips, Training, Ultra Running -

To achieve your best race results, you’ve got to run efficiently. How? Your body needs to be relaxed with good form. More than anything else, practicing good running form will carry you to the finish line safely and enjoyably–whether you’re doing a 5k or 100 miles (though, if you’re still running at Mile 100, then […]

The post How To Perfect Your Running Form appeared first on Live Stonewear.

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Exercise, Fitness, Half Marathon, Music, running, Workout -

Our very own Cassie Strid is running her first half-marathon at the end of this month! She started her running season with 4 mile runs, and is now pounding the pavement to the tune of almost 10 miles. So, as a quasi-runner myself (let’s just say I haven’t trained for a race…yet), I asked her […]

The post Running Playlist, Half-Marathon Style appeared first on Live Stonewear.

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clothes, Exercise, Fitness, Happiness, Health, Lifestyle, Pinterest -

When you’re feeling a little peaked, unmotivated, stressed out, or just all-around “blah,” you might feel like it’s just too difficult to change your state of mind. Try just one of these steps, and you’ll feel better–both physically and emotionally.   1. Breath does a body good. Take a long, deep inhale through your nose, […]

The post 10 Ways to Feel Better Instantly appeared first on Live Stonewear.

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Exercise, Fitness, running, Workouts -

By Eve Hersh I look forward to my workouts. But that wasn’t always the case. I always equated that so-called “runner’s high” to a unicorn: pure myth. Try as I might to chase after it, I could never find it. But I eventually discovered that my attitude towards exercise was partly to blame. I viewed […]

The post Fitness Tips: Say Goodbye to Gym Boredom appeared first on Live Stonewear.

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14er, Adventure, Cassie Strid, Climb, Exercise, Mountains, New Year's Resolutions, Run, Stonewear Designs -

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our team to get their opinions on New Year’s resolutions and to ask themwhat kinds of goals or projects they have planned for the new […]

The post Cassie Strid’s Resolution: Climb to the Top appeared first on Live Stonewear.

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Exercise, Fitness, Lifestyle, Mychele Lepinsky, New Year's Resolutions, Oprah, Stonewear Designs -

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

The post Mychele Lepinsky: Create the World You Want appeared first on Live Stonewear.

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