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Brandi Bolli Humphrey, Exercise, Fitness, running, Tips, Training, Ultra Running -

To achieve your best race results, you’ve got to run efficiently. How? Your body needs to be relaxed with good form. More than anything else, practicing good running form will carry you to the finish line safely and enjoyably–whether you’re doing a 5k or 100 miles (though, if you’re still running at Mile 100, then […]

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