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When you’re feeling a little peaked, unmotivated, stressed out, or just all-around “blah,” you might feel like it’s just too difficult to change your state of mind. Try just one of these steps, and you’ll feel better–both physically and emotionally.   1. Breath does a body good. Take a long, deep inhale through your nose, […]

The post 10 Ways to Feel Better Instantly appeared first on Live Stonewear.

                          Make 2013 your healthiest year yet! Commit to one (or more!) of these 10 steps, and transform your life. It really is that simple. 1. Take time to stretch & breathe.  Just a few reaches or a fabulous yoga session will leave you feeling […]

The post 10 Self-Care Tips appeared first on Live Stonewear.

                      Make 2013 your healthiest year yet! Our ambassador team–some of the best climbers, adventure moms, personal trainers, and all around athletes we know–have some great (and easy!) tips for you to incorporate into your daily life. Have a question for one of our ambassadors? […]

The post 5 Easy Ways to Stay Healthy in 2013! appeared first on Live Stonewear.

Yoga teacher, mother, wife, former corporate employee, Emily Goble tested positive for both breast cancer and ovarian cancer genetics. Because her mother has struggled with eight different types of cancer over 25 years and Goble was 87% likely to get breast cancer and 90% for ovarian, she voluntarily opted for a double mastectomy and will soon […]

The post Yoga Teacher Gets Double Mastectomy to Avoid Breast Cancer | Inner Visions, Outer Triumphs appeared first on Live Stonewear.

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or […]

The post Beth Nobles’ Resolution: Make Time to Be a Kid Again appeared first on Live Stonewear.

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

The post Tami Mittan’s Resolution: Plan Healthy Weekly Menus appeared first on Live Stonewear.

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

The post Brandi Humphrey’s Resolution: Become a “Sewing Machine” appeared first on Live Stonewear.

December is quickly coming to a close, so as we say goodbye to 2012, we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they have […]

The post Aimee Roseborrough’s Resolution: Continue to Be a Great Mom, Wife, and Climber appeared first on Live Stonewear.

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

The post Melissa Love's Resolution: Finish Un-Sent Climbing Routes appeared first on Live Stonewear.

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

The post Mychele Lepinsky: Create the World You Want appeared first on Live Stonewear.

On occasion, I can spend a good portion of the wee hours with Mr. What If and Ms. Worrywart, my own self-perpetuated late night visitors. And I don’t like it (or them). I could be sleeping or contemplating my navel or anything but spinning my wheels over something that hasn’t happened or that is out […]

The post Worry Less, Do More: Five Steps to Positive Thinking & Action in the New Year! appeared first on Live Stonewear.

Running 100 miles. WOW. It really is far, and not easy. The Idaho Mountain Trail Ultra Festival (IMTUF) went well, it was super hard with many ups and downs, and it was a huge learning experience for me. I got off to a great start. I led the women’s pack from the beginning until mile […]

The post A 100 Mile Run. Say What? appeared first on Live Stonewear.

Last week, we sat down with firefighter Annalisa Laube in her Superior, Colo., fire station to discuss wild land fires, what it’s like to be a woman in a male dominated field, and how she deals with the challenges of her job. Though soft spoken and humble, Laube exemplifies strength and courage. Back in her […]

The post Annalisa Laube: Trail (De-)Blazer | Inner Visions, Outer Triumphs appeared first on Live Stonewear.

I recently spent a gorgeous fall Monday at Rifle Mountain Park. One of my girlfriends and I had planned to climb all day, but we mostly just sat beneath the same two climbs talking. We’d take 15-minute breaks to do those same two routes (four times each), but then get back to trying to figure […]

The post Tuesday’s Ten Tidbits: De-Stress the Day appeared first on Live Stonewear.

This week’s tips come from lifelong fly fisherwoman Karen Daly. We hope you enjoy this regular addition to the Live Stonewear! Blog. 1. Get good polarized sunglasses. They allow you to see through the water and spot those fish. 2. Keep your eye on the fly. It’s challenging with the glare, but when you keep […]

The post Friday's 5 Fishing Tips appeared first on Live Stonewear.

I stumbled my way through every childhood sport I was forced to participate in. Swim team? I would hide under my towel, only to fall asleep and upset my coach. Soccer? Stomach pains. Basketball? Well, I’m 5-feet tall (OK, 4’11 and a half). Roller hockey? I was the only girl on my team, and much […]

The post Doing It For Me: Getting Fit After Cancer appeared first on Live Stonewear.

Inner Visions, Outer Triumphs Series, #3 Betsy Burton’s latest project raising three adorable baby dwarf goats keeps her pretty busy, but that’s only one of the few dozen tasks she has at the business she owns with husband, Mike Whipp. Burton’s Lyons Farmette is home to dozens of chickens, goats, ducks, and a lama, and […]

The post Betsy Burton on cancer, dwarf baby goats & farming appeared first on Live Stonewear.

“Cancer is a word, not a sentence.” –John Diamond Cancer. It’s one of the most terrifying, mysterious words in the English vocabulary. They say it will affect one in three people. It’s one of the most popular plotlines in Hollywood, and we all know someone who has lost a grandparent or furry friend to the […]

The post It’s Not Just My Zodiac Sign: Making Sense of Cancer and Moving On appeared first on Live Stonewear.