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10 Ways to Feel Better Instantly

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When you’re feeling a little peaked, unmotivated, stressed out, or just all-around “blah,” you might feel like it’s just too difficult to change your state of mind. Try just one of these steps, and you’ll feel better–both physically and emotionally.   1. Breath does a body good. Take a long, deep inhale through your nose, […]

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10 Self-Care Tips

Health Tips, Lifestyle, Live the life you imagined, LiveStonewear!, Stonewear, Stonewear Designs -

                          Make 2013 your healthiest year yet! Commit to one (or more!) of these 10 steps, and transform your life. It really is that simple. 1. Take time to stretch & breathe.  Just a few reaches or a fabulous yoga session will leave you feeling […]

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5 Easy Ways to Stay Healthy in 2013!

Ambassadors, Fitness, Health, Lifestyle -

                      Make 2013 your healthiest year yet! Our ambassador team–some of the best climbers, adventure moms, personal trainers, and all around athletes we know–have some great (and easy!) tips for you to incorporate into your daily life. Have a question for one of our ambassadors? […]

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Yoga Teacher Gets Double Mastectomy to Avoid Breast Cancer | Inner Visions, Outer Triumphs

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Yoga teacher, mother, wife, former corporate employee, Emily Goble tested positive for both breast cancer and ovarian cancer genetics. Because her mother has struggled with eight different types of cancer over 25 years and Goble was 87% likely to get breast cancer and 90% for ovarian, she voluntarily opted for a double mastectomy and will soon […]

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Beth Nobles’ Resolution: Make Time to Be a Kid Again

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December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or […]

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Tami Mittan’s Resolution: Plan Healthy Weekly Menus

Colorado Mountain Mom, Health, Lifestyle, New Year's Resolutions, Nutrition, Stonewear Designs, Tami Mittan, Weekly Menu Planning -

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

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Brandi Humphrey’s Resolution: Become a “Sewing Machine”

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December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

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Aimee Roseborrough’s Resolution: Continue to Be a Great Mom, Wife, and Climber

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December is quickly coming to a close, so as we say goodbye to 2012, we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they have […]

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Melissa Love's Resolution: Finish Un-Sent Climbing Routes

Adventure, climbing, Lifestyle, Melissa Love, New Year's Resolutions, Resolutions, Special Olympics, Stonewear Designs -

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

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Mychele Lepinsky: Create the World You Want

Exercise, Fitness, Lifestyle, Mychele Lepinsky, New Year's Resolutions, Oprah, Stonewear Designs -

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

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Worry Less, Do More: Five Steps to Positive Thinking & Action in the New Year!

Anxiety, Deanna Lynn Wulff, Lifestyle, New Year's Resolutions, Positive Thinking, Stonewear Designs, Worry, Yoga -

On occasion, I can spend a good portion of the wee hours with Mr. What If and Ms. Worrywart, my own self-perpetuated late night visitors. And I don’t like it (or them). I could be sleeping or contemplating my navel or anything but spinning my wheels over something that hasn’t happened or that is out […]

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A 100 Mile Run. Say What?

100 mile race, Brandi Bolli Humphrey, Fitness, Lifestyle, runner -

Running 100 miles. WOW. It really is far, and not easy. The Idaho Mountain Trail Ultra Festival (IMTUF) went well, it was super hard with many ups and downs, and it was a huge learning experience for me. I got off to a great start. I led the women’s pack from the beginning until mile […]

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Annalisa Laube: Trail (De-)Blazer | Inner Visions, Outer Triumphs

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Last week, we sat down with firefighter Annalisa Laube in her Superior, Colo., fire station to discuss wild land fires, what it’s like to be a woman in a male dominated field, and how she deals with the challenges of her job. Though soft spoken and humble, Laube exemplifies strength and courage. Back in her […]

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Tuesday’s Ten Tidbits: De-Stress the Day

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I recently spent a gorgeous fall Monday at Rifle Mountain Park. One of my girlfriends and I had planned to climb all day, but we mostly just sat beneath the same two climbs talking. We’d take 15-minute breaks to do those same two routes (four times each), but then get back to trying to figure […]

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Friday's 5 Fishing Tips

clothing for women, Fitness, fly fishing tips for women, Friday's Five Fishing Tips, Fridays 5 fitness tips, Karen Daly, Lifestyle, outdoor clothing for women, Stonewar Designs, women and fly fishing -

This week’s tips come from lifelong fly fisherwoman Karen Daly. We hope you enjoy this regular addition to the Live Stonewear! Blog. 1. Get good polarized sunglasses. They allow you to see through the water and spot those fish. 2. Keep your eye on the fly. It’s challenging with the glare, but when you keep […]

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Doing It For Me: Getting Fit After Cancer

cancer, Climb4Life, Fitness, HERA Foundation, Lifestyle, Pilates, Stonewear Designs -

I stumbled my way through every childhood sport I was forced to participate in. Swim team? I would hide under my towel, only to fall asleep and upset my coach. Soccer? Stomach pains. Basketball? Well, I’m 5-feet tall (OK, 4’11 and a half). Roller hockey? I was the only girl on my team, and much […]

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Betsy Burton on cancer, dwarf baby goats & farming

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Inner Visions, Outer Triumphs Series, #3 Betsy Burton’s latest project raising three adorable baby dwarf goats keeps her pretty busy, but that’s only one of the few dozen tasks she has at the business she owns with husband, Mike Whipp. Burton’s Lyons Farmette is home to dozens of chickens, goats, ducks, and a lama, and […]

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It’s Not Just My Zodiac Sign: Making Sense of Cancer and Moving On

cancer, Climb4Life, Eve Hersh, Fitness, HERA Foundation, Lifestyle, Lymphoma, rock climbing, Stonewear Designs -

“Cancer is a word, not a sentence.” –John Diamond Cancer. It’s one of the most terrifying, mysterious words in the English vocabulary. They say it will affect one in three people. It’s one of the most popular plotlines in Hollywood, and we all know someone who has lost a grandparent or furry friend to the […]

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