Deanna Lynn Wulff RSS

I wasted 20 years of my life concentrating on something so stupid, it is embarrassing to admit. Between the ages of 14 and 34, I wanted to lose five pounds. I tried every single diet on the earth, from Scarsdale to Atkins and back. I believed if only I were skinnier and prettier, everything would […]

The post Holding Yourself in High Esteem appeared first on Live Stonewear.

On occasion, I can spend a good portion of the wee hours with Mr. What If and Ms. Worrywart, my own self-perpetuated late night visitors. And I don’t like it (or them). I could be sleeping or contemplating my navel or anything but spinning my wheels over something that hasn’t happened or that is out […]

The post Worry Less, Do More: Five Steps to Positive Thinking & Action in the New Year! appeared first on Live Stonewear.

Need an exercise pick-me-up? Great music has restorative power, so update that playlist and pick up your pace! And tell us on Facebook, what’s your jam?

The post 10 Songs to Pump Up Your Run appeared first on Live Stonewear.

I can’t be called a fitness guru. I don’t count calories. I don’t know what my VO2 max is, and I don’t run races. But if you get to dress up as a chicken or trudge through mud, I’ll consider entering. Why? That sounds like fun to me, and I might make a few friends, which […]

The post Friday's 5 Fitness Tips: Exercise for all the Wrong Reasons! appeared first on Live Stonewear.

I admit, I am a very late convert to hot yoga shorts. My instructors back at Boulder Bikram Yoga used to come over and say, “Where are your knees? I can’t tell if your legs are straight. Don’t be shy.” I’d smile and think something along the lines of, Don’t bother me. I’m concentrating. That particular […]

The post Hot Yoga Shorts: For a Sizzling Bikram Class or Just Cooling Off appeared first on Live Stonewear.