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Nutrition Month – 10 Heart Happy Meal Ideas from ambassadors
March is National Nutrition Month, so we asked our team to share their favorite heart (and tastebud!) happy meals. Tell us below, what’s on your list? Oats seem to be the trendiest item on ours! 10 Heart Happy Meal Ideas: 1. One of my favorite easy lunches is to toss together a rinsed can of […]
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10 Ways to Feel Better Instantly
When you’re feeling a little peaked, unmotivated, stressed out, or just all-around “blah,” you might feel like it’s just too difficult to change your state of mind. Try just one of these steps, and you’ll feel better–both physically and emotionally. 1. Breath does a body good. Take a long, deep inhale through your nose, […]
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Fitness Quotes to Live By
We all need inspiration to keep us going, and quotes about fitness can be the perfect motivational boost. Enjoy five of our favorite quotes, and check out our inspirational Pinterest board Discover. And tell us on Facebook, what’s your favorite quote?
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