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A Climbing Love Story
Iβm in love. With climbing. And it was not long ago that this love story began. I met climbing three years ago through a mutual friend who took me to the gym. And now, weβre in a committed relationship. Though I have to say, we got off to a precarious start. I began as a [β¦]
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Holding Yourself in High Esteem
I wasted 20 years of my life concentrating on something so stupid, it is embarrassing to admit. Between the ages of 14 and 34, I wanted to lose five pounds. I tried every single diet on the earth, from Scarsdale to Atkins and back. I believed if only I were skinnier and prettier, everything would [β¦]
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Join Us in Fighting Ovarian Cancer with HERA!
Weβre on a mission to stop the loss of women from ovarian cancer.Β Β Stonewear DesignsΒ is supporting theΒ HERA Womenβs Cancer Foundationβs Climb4LifeSMΒ Series.Β These rock climbing and hiking weekends raise funds for HERA and raise awareness about the symptoms of ovarian cancer.Β Whether you are a beginner or an experienced pro, join HERA as we bring together men [β¦]
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Getting Hot (Yoga) and Self-Esteemy
Β By Eve Hersh I did something crazy yesterday. No, it wasnβt that I baked dozens of peanut butter cup cookies for a friendβs birthday without eating half the dough. It also wasnβt that I finally cleaned out my closetβthis is the first time in YEARS Iβve had an actual surplus of hangers. An actual surplus, [β¦]
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Completing My Own Challenge #In30
As Iβve grown older, Iβve really come to appreciate having my own personal fitness goals. I used to define my fitness success or failure by way of comparison to other people in my immediate surroundings, in addition to a few friends who post their fitness achievements on Facebookβa horrible practice, but one I actually did [β¦]
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Fitness: Getting Kiddie With It
One of the biggest struggles I have had in becoming a parent is managing to fit exercise in. Between sleepless nights, busy schedules, and the sweet demands of my boys my personal fitness time is hard to find. Β And truth be told, if I donβt get exercise I just cannot live up to my full [β¦]
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Apply for a 2013-2014 Stonewear Designs Ambassadorship!
Download the 2013-2014 Stonewear Designs Ambassador ApplicationΒ (PDF Version)! Stonewear Designs Grassroots Ambassador ApplicationΒ (Microsoft Word Version) Do you lead an active sports lifestyle? Are you involved in your community, and/or do you give back to the world with your energy and time? If so, join our group of inspiring active women and apply to become a [β¦]
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Why do you run?
We took to Twitter to ask you, why do you run? This is what our followers said. What about you? Do you run for the love of running or for another reason? @AColoradoGalΒ said:Β @Stonewear I #run because I love it. Granted, I burn out from time to time, but always start itching to get back on [β¦]
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26.2
The following piece was written by one of our catalog models and running friends who recently ran her first marathon. She used to dread the idea of running more than one mile. Now, sheβs conquering 26.2 of them. Iβve never considered myself much of a runner. In fact, I used to hate the thought of [β¦]
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The Pretty Electra has Much to Offer
Electra Tank review by Ambassador Tami Mittan The Electra Tank is that quiet, pretty girl who sits in the corner and gets straight Aβs.Β Sheβs not a starting guard on the basketball team (like the Double Cross Top). Sheβs not the Homecoming Queen (like the Lyra Top).Β But those who are fortunate enough to take [β¦]
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Fitness for Mothers: Tips for Running With Your Kids
Β By Stonewear Designs Grassroots Team Member Haley Dahle As a single mom and runner, Iβve had to get pretty creative when trying to log miles (or even work out in general). Over the last few years, Iβve found a few solutions that eliminate any possible excuses I can come up with. 1. Learn to [β¦]
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Friday Wellness Tip: Friendship is Key
Take care of yourself this weekend with this wellness tip from Stonewear Grassroots Team Member Melissa Love: Make time to walk and talk with a friend. Friends are good for our wellbeing. A good friend makes us feel loved and accepted. A good friend is always a sounding board for what is happening in our [β¦]
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10 Get Running Tips
We all need that extra push out the door. Even our seasoned runners and fitness lovers have to look for their motivation. These are the ways our resident half-marathoner, Cassie, motivates herself: Find a running partner. If you hold each other accountable and support one another, youβll achieve far more than you could imagine! Sign [β¦]
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Ab Exercise: Power Up that Core!
Stonewear Grassroots Team Member and former Pilates instructor Melissa Love shows us one of her favorite core moves for todayβs fitness tip: the Twist! This move will target all four layers of abs. So sit back, breathe, and get ready to strengthen your core. Hereβs how you do it: 1.Β Begin laying on your back with [β¦]
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Save Your Skin in the Birdie Top!
Thanks to Ambassador Beth Nobles for her review of the Stonewear Designs Birdie Top. This top is the perfect piece of activewear for playing golf and exploring your surroundings.Β Thereβs always at least one part of my body that I miss when applying sunscreen. Fortunately, the Birdie Topβs mandarin collar saved me the other dayβa [β¦]
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How To Perfect Your Running Form
To achieve your best race results, youβve got to run efficiently. How? Your body needs to be relaxed with good form. More than anything else, practicing good running form will carry you to the finish line safely and enjoyablyβwhether youβre doing a 5k or 100 miles (though, if youβre still running at Mile 100, then [β¦]
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Half-Marathon Training: Should I Stay or Should I Run?
By Cassie Strid As each January 1 rolls around, so do my hopes that this will be my golden year. Itβs the year Iβll get fit. Iβll accomplish my goals. Iβll be more active. And as every January 1 rolls away, so do some of my resolutions. This new year was no different in terms [β¦]
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Running Playlist, Half-Marathon Style
Our very own Cassie Strid is running her first half-marathon at the end of this month! She started her running season with 4 mile runs, and is now pounding the pavement to the tune of almost 10 miles. So, as a quasi-runner myself (letβs just say I havenβt trained for a raceβ¦yet), I asked her [β¦]
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