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Real health and fitness growth is often a result of a series of small steps—little changes that, summed up, make a huge difference. Whether you’re incrementally adding a few seconds to each run, one or two reps to each set, or some extra pounds to your bicep curls, you’re taking small yet very real steps. […]

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We took to Twitter to ask you, why do you run? This is what our followers said. What about you? Do you run for the love of running or for another reason? @AColoradoGal said: @Stonewear I #run because I love it. Granted, I burn out from time to time, but always start itching to get back on […]

The post Why do you run? appeared first on Live Stonewear.

Fitness Tips: Managing Pain & Exercise I have arthritis. Specifically, I suffer from Ankylosing Spondylitis. It’s an autoimmune disease, and it causes my body to attack itself. Subsequently, I hurt. At the worst times it feels like someone is jamming scalding hot knives in my joints; at the best of time I ache with a […]

The post Managing Chronic Pain, Exercise appeared first on Live Stonewear.