Detox Poses #3: Chair Twist
Spring is a time for stretching and getting a jump start from a long winter. One of our favorite ways to shake the winter slumber is to practice a series of detox yoga poses. Detox poses help stimulate circulation, increase metabolism, and aid digestion. Over the next 7 weeks, we’ll be sharing our favorite poses with you. Check back each week for a new pose to practice!
Benefits: Stimulates the liver and digestive system while toning the abdominals improving the elimination process.
How To: Bring feet at hip width distance apart. Sink your sit bones down bending your knees like you’re sitting in a chair. Bring your arms out wide like a T and twist to either side. If you would like a more challenging detox twist bring your hands together at heart center and bring one elbow to the opposite knee pressing palms firmly against one another. Look down at your knees to make sure they are even so you know your hips are aligned.
Practicing along with us? Use #springwithstonewear on Facebook or Instagram and we’ll share the best photos from our fans!