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Body Image, Eating disorders, Fitness, JJ Levy, Therapy, Tips -

  This week’s fitness tips come from psychotherapist JJ Levy. She helps women pave their own path to fitness by focusing on activities and exercise that make them feel happy and healthy.   1. Shed & Simplify. Shedding means saying “no” to things that prevent you from doing what you love. Simplifying is tougher. It is saying […]

The post Friday's 5 Fitness Tips: Finding Your Path to a Fit Life appeared first on Live Stonewear.

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Amelia Mayer, Beth Nobles, Cassie Strid, Eve Hersh, Fitness, JJ Levy, lizzy Scully, Mychele Lepinsky, Skiing, Snowshoe, Stonewear, Stonewear Designs, Winter sports -

This week’s tidbits come from our Ambassadors and Grassroots Team Members. As raging winds, flying snow, and short days approach, we need to find other things to do besides rock climb, kayak, and spend all of our leisure time in the great outdoors. So what do we do? Get more creative as it gets colder. […]

The post Tuesday's Ten Tidbits: Staying Motivated in the Winter (Outdoor Workouts) appeared first on Live Stonewear.

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