JJ Levy RSS
Friday's 5 Fitness Tips: Finding Your Path to a Fit Life
This week’s fitness tips come from psychotherapist JJ Levy. She helps women pave their own path to fitness by focusing on activities and exercise that make them feel happy and healthy. 1. Shed & Simplify. Shedding means saying “no” to things that prevent you from doing what you love. Simplifying is tougher. It is saying […]
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Tuesday's Ten Tidbits: Staying Motivated in the Winter (Outdoor Workouts)
This week’s tidbits come from our Ambassadors and Grassroots Team Members. As raging winds, flying snow, and short days approach, we need to find other things to do besides rock climb, kayak, and spend all of our leisure time in the great outdoors. So what do we do? Get more creative as it gets colder. […]
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