Mountain Pose RSS

This week’s Tidbits come from yoga instructor Rebecca Louzan Monroe. Rebecca shows us some easy steps to achieve your yoga goals–no matter your age, body type, or fitness level. Try these poses to relax, tone, and introduce yourself to the practice. Yoga translates to “yoke” or to “unite.” The very name “Yoga” refers to the unity […]

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I admit, I am a very late convert to hot yoga shorts. My instructors back at Boulder Bikram Yoga used to come over and say, “Where are your knees? I can’t tell if your legs are straight. Don’t be shy.” I’d smile and think something along the lines of, Don’t bother me. I’m concentrating. That particular […]

The post Hot Yoga Shorts: For a Sizzling Bikram Class or Just Cooling Off appeared first on Live Stonewear.