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Body Image, Eating disorders, Fitness, JJ Levy, Therapy, Tips -

  This week’s fitness tips come from psychotherapist JJ Levy. She helps women pave their own path to fitness by focusing on activities and exercise that make them feel happy and healthy.   1. Shed & Simplify. Shedding means saying “no” to things that prevent you from doing what you love. Simplifying is tougher. It is saying […]

The post Friday's 5 Fitness Tips: Finding Your Path to a Fit Life appeared first on Live Stonewear.

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